Diet plan: How to Keep Away from Snacking During Lockdown
Losing weight is one of the main goals of the majority while on lockdown.
How to stay away from snacking?
One major downfall in losing weight is snacking. It is worse during lockdown when you are stuck inside in one place, with snacks just within reach. But this habit can be manageable to lessen your snacking periods.
The diet plan set by the NHS and Second Nature is to establish a guideline to restrain from cravings. According to nutritionists, one helpful tool to get your mind away from snacking is a distraction.
For instance, if you feel bored and have the urge to eat unhealthy foods, you may do crossword …