By Monica Nunes, CAMH Health Promotion Resource Centre
This week Canada is celebrating both Mental Health Week and Children’s Mental Health Week using the hashtag #GETLOUD to raise awareness about mental health and mental illness. Mental Health Week celebrations have traditionally been an opportunity to impact stigma by talking candidly about mental illness. These same celebrations are now evolving beyond conversations of illness to also consider the role of mental health and well-being in our lives. Earlier this week, Prime Minister Justin Trudeau commented that Mental Health Week is an opportunity to not only support those struggling with mental illness but also encourage conversations “...about what mental health is and what we can do to increase our collective well-being”.
Recognizing mental health as a positive concept and a resource for living creates space for promoting behaviours, activities, programs and strategies meant to improve resilience and well-being. This is a sentiment that is growing in Ontario. For instance, Phase 2 of Ontario’s Mental Health and Addictions Strategy includes an area of focus on mental health promotion, prevention and early intervention.
CAMH Health Promotion Resource Centre has also created a video called Finding a Shared Language (ENG)/(FR) that reflects the growing importance of mental health promotion in our communities. The video outlines simple strategies for promoting mental health individually and in our communities by:
• Knowing and accepting that everyone in faces daily challenges
• Getting involved in your community and giving back
• Supporting and including different types of people in your community
These tips are just one way to #GETLOUD about mental health. How do you plan to join the conversation this week? Check out the events on the websites below to get you started!
For mental health promotion resources, check out the CAMH HPRC website!