By Rebecca Byers, HC Link

It’s about this time of year that we at HC Link start thinking about plans for our next conference. So when I received an invitation to attend an event hosted by the National Speakers Bureau, I decided that listening to six inspiring people over breakfast refreshments would be a great way to spend the morning (and the refreshments were delicious!).

JenMoss2One of the speakers was Jennifer Moss. Jennifer is the Cofounder and Chief Communications Officer of Plasticity Labs, a Waterloo-based research and technology company that is on a mission to give 1 billion people the tools to live a happier, higher-performing life. The company’s software measures employee’s social/emotional intelligence and harnesses this valuable data to improve psychological fitness. Jennifer speaks and writes in the areas of positive psychology, psychological fitness, emotional intelligence and positive habit building.

I’ve been reading a lot about positive psychology and gratitude lately and so was keen to hear what Jennifer had to say. She spoke about the impact of happiness in our world and workplaces and presented a number of thought-provoking trends, stats and stories to illustrate her message. Here a few of the interesting perspectives I took away from her talk:

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In her wrap-up, Jennifer shared a moving personal story of the power of positivity, gratitude and happiness which was the beginning of her journey in this work. In closing, she told us that “Happiness is a choice and is fundamental in how we think about or lives. I choose happiness.”

The other five speakers were equally engaging and while I’m not sure I made any headway in conference planning, I definitely left with my mind abuzz with ideas and a list of further reading!